How Can I Cure Arthritis Permanently: Arthritis is an inflammatory disease that affects so many people. Millions of people and results in chronic swelling pain that may be hard to combat without proper treatment. However, physicians and researchers have found a possible cure for arthritis.
When you approach the doctor for treatment, he will help you understand it. Well, if you are having confusion about whom to approach, without any second thought, fix an appointment with Dr. Bhupendra Vaishnav in Jaipur at Synovium Rheumatology Clinic. He is one of the best doctors for treatment.
However, along with approaching him, the measures helpful to cure arthritis permanently, we are discussing below. Let’s have a look!
These exercises will get rid of the pain of Arthritis.
How Can I Cure Arthritis Permanently:
In this section, we are discussing the best possible 10 ways a person can adapt to deal with arthritis. These are as follows:
1. Manage your weight:
We are all aware of the health benefits of maintaining a healthy weight. It is a fact that obesity have a link to chronic diseases like arthritis. Yes, you get it right. Weight management helps to prevent and treat arthritis. This is because it helps to avoid obesity and its associated health problems.
The best way to manage your weight is by following the guidelines of a healthy diet and exercise routine. Also, managing weight also improves overall mental health and well-being.
2. Use hot and cold therapy:
Arthritis is a common condition that can be treated with cold and hot therapy. These therapies are helpful in providing relief on a permanent basis too.
Cold Therapy: This therapy involves the application of cold to the affected area, which can reduce inflammation. It is usually used on joints, tendons, and muscles.
Hot Therapy: Hot therapy involves the application of heat to the affected area. It is usually used for pain relief and muscle relaxation. It is typically used on joints, tendons, and muscles.
3. Try acupuncture:
Acupuncture is a form of alternative medicine that has been practiced for thousands of years. It involves the insertion of thin needles into specific points on the body, which are believed to have an effect on the body’s energy flow.
Well, it can be used to treat many conditions, including arthritis. It is a way to relieve joint pain and stiffness by stimulating the release of endorphins in your body, which are natural painkillers.
It works by stimulating nerve endings in specific areas of the body (such as your ears, wrists, or shoulders) that control pain and inflammation.
4. Get enough exercise:
Many people are not aware of the benefits of exercise for arthritis. They don’t realize that it can help reduce pain and stiffness from arthritis and make it easier for them to perform everyday tasks such as walking or climbing stairs. They also don’t know how much they should be exercising or how often they should be doing so.
Well, exercise is a way to cure arthritis permanently, and it is also a way to prevent it from getting worse.
Also, the good news is that there are many ways to get exercise without having to go outside or going to a gym. You can use your own body weight and exercise at home with minimal equipment.
5. Yoga:
Yoga is a form of exercise that has been practiced for thousands of years, and it’s gaining popularity among the younger generation as well. It’s not just about the physical benefits of yoga but also the mental and spiritual health benefits.
It is a way to permanently cure arthritis. It has been shown in many studies that yoga can help people with arthritis live pain-free lives. Furthermore, it helps to reduce inflammation, which is one of the main causes of joint pain in people with arthritis.
6. Use meditation to cope with pain:
Meditation is a way to cope with pain and alleviate its effects. It can also be used as a permanent cure for arthritis. Pain is not just a physical sensation; it is also an emotion that comes with it. Meditation helps us deal with these emotions too.
7. Walk regularly:
Walking is a simple and effective way of curing arthritis permanently. It can reduce pain, increase mobility, and help you maintain an active lifestyle.
Regular walking can also lead to weight loss, which is another benefit of walking. You need to walk at least 30 minutes every day to make sure that your body gets enough exercise and burning calories.
8. Get a massage:
A massage is a form of therapy that aids in the treatment of many physical disorders. It is in use to improve the health and quality of life of people with arthritis, chronic pain, and other conditions. In addition, massages relieve stress and anxiety, improve sleep, boost energy levels, and reduce muscle tension, among other things.
9. Follow a healthy diet:
A healthy diet is a way to cure arthritis permanently. It includes foods like fruits, vegetables, and whole grains that are rich in anti-inflammatory nutrients.
The foods that you should consume include
-Fruits: The antioxidants in fruits can help alleviate joint pain. They also have fiber and vitamins that promote healthy digestion and the immune system.
-Vegetables: These vegetables are rich in antioxidants, minerals, vitamins A and C, and fiber, which can help to improve your overall health.
-Whole grains: Whole grains include whole-grain bread, cereals, pasta, and rice, which are rich in nutrients like iron and magnesium.
10. Add turmeric to dishes.
Turmeric is a spice that is in use for centuries in Indian cuisine. It has anti-inflammatory and antioxidant properties. It contains curcumin, a component also present in ginger, but it doesn’t have any side effects like ginger. Curcumin helps remove free radicals, which cause inflammation and pain in link with arthritis.
11. Aquatic exercises:
Aquatic exercises are a way of exercising in water. These provide relief from arthritis, back pain, and other joint issues. They also help with weight loss and muscle strengthening. These exercises one can perform anywhere, as long as they have access to water. You can do them at home or at the gym if you want to get started right away.
There are many treatment options out there, but some are pretty aggressive. There are numerous possible treatments, the majority of which have negative side effects. Reach the best doctor for arthritis treatment in Jaipur and get the treatment as soon as possible if you are suffering from it!
What are the foods that can ease your Arthritis?
FAQ – How Can I Cure Arthritis Permanently
Q. 1 Can arthritis be permanent?
Ans: It’s important to know the difference between mild, moderate, and severe arthritis. They may stay the same for a while but can become worse or progress over time. Severe arthritis can cause chronic pain, difficulty walking, and difficulty climbing stairs.
Q. 2 Is arthritis curable permanently?
Ans: While there isn’t a cure for arthritis yet. But the treatments available have improvement over the years, and the benefits are there if one starts treatment early. It may be difficult to see exactly when treatment will stop being effective, but you’ve got a better chance of avoiding long-term damage from arthritis.
Q. 3 Do doctors prefer removing arthritis?
Ans: Our surgeons provide arthritis surgery for different types of issues. There are multiple options based on the needs of patients. During the process, our surgical team will ensure you feel as comfortable and at ease as possible while restoring lost movement and/or function.
Q. 4 Can arthritis break bones?
Ans: There is an increased risk of bone loss and fracture for people with rheumatoid arthritis. Reasons for this include the condition itself, medications taken by those with rheumatoid arthritis, age, and lack of nutritional status.
Q. 5 Is rice OK for arthritis?
Ans: Rice, long considered a healthy food choice for everyone, can reduce inflammation in people with arthritis. While refined grains provide little nutritional benefit, whole grains have many different health benefits and can also lower the risk of heart disease and cancer.