Osteoporosis and Metabolic Bone Diseases: Causes, Symptoms, Prevention

Osteoporosis Treatment in Jaipur

Bones are weakened by Osteoporosis, rendering them more vulnerable to sudden and unexpected fractures. Sometimes, the disease progresses without any signs of discomfort and not identify until the bones’ fracturing. To avoid this disease, you should take action, and get the best Osteoporosis treatment in Jaipur.

What is Osteoporosis?

A disease that affects the bones is Osteoporosis. It’s a condition that weakens the bones, and you at a higher risk of sudden and unexpected fractures of the bone if you have it.


Osteoporosis means there are less bone mass and strength in you. The disease frequently progresses without any signs of discomfort, and before the damaged bones cause painful fractures, it usually not discover. The bulk of these is hip, wrist, and spine fractures.

Who gets Osteoporosis Treatment?

It is estimated that around 200 million people have Osteoporosis all over the world. The number is about 54 million people in the U.S. While both males and females undergo Osteoporosis, women are four times more likely than males to develop the condition. There are reportedly approximately two million men with Osteoporosis and about 12 million more at risk of developing the disease.


One in two women and one in four men may have chronic fractures associated with Osteoporosis after 50. A further 30% have low bone density, placing them at risk of developing Osteoporosis. Osteopenia is called this disorder.

What causes Osteoporosis?

Osteoporosis develops when too much bone mass is lost, and changes occur in bone tissue structure. Any risk factors can lead to osteoporosis development or increase the likelihood that you will develop the condition.


There are many risk factors for specific individuals with Osteoporosis, although those that experience osteoporosis do not have any particular risk factors. You can’t change any risk factors, and others you might be able to change.

Factors that can raise the osteoporosis risk include:

  • Body size:
    Slender, thin-boned females and males are at higher risk of developing Osteoporosis because, relative to larger-boned females and males, they have less bone to lose.
  • Family history:
    Studies have found that if one of your parents has a history of osteoporosis or hip fracture, your chance for Osteoporosis and fractures may improve.
  • Other medical conditions:
    The risk of Osteoporosis may enhance by some medical conditions that you might be able to handle or control, such as other endocrine and hormonal disorders, gastrointestinal diseases, rheumatoid arthritis, some cancer types, HIV/AIDS, and anorexia nervosa.

Osteoporosis symptoms

The early stages of osteoporosis trigger no symptoms or warning signs. In most cases, once they undergo a fracture, individuals with Osteoporosis don’t know they have the disease.


If there are signs, some of the earlier ones can include:

  • Weakened strength of grip
  • Back pain in the lower back.
  • Fractures to the bone
  • Height loss

Talking to your doctor will help you determine your risk if you do not have symptoms but have a family history of Osteoporosis.

Osteoporosis risk factors


Age is the most significant risk factor for Osteoporosis. Your body breaks down old bones and creates new bones throughout your life.

However, when you’re in your 30s, your body begins to break down the bone faster than it can replace it. It leads to less dense and more porous bones, which are more susceptible to breakage.



Another significant risk factor is menopause, which occurs in women around the age of 45 to 55. Menopause can cause a woman’s body to lose bone even faster due to the change in hormone levels associated with it.

At this age, men continue to lose bones, but at a slower pace than women. However, women and men typically lose bones at the same rate when they hit the ages of 65 to 70.


Some osteoporosis risk factors include:

  • low body weight
  • small-boned frame
  • poor nutrition
  • physical inactivity

Any of these osteoporosis risk factors, such as poor nutrition and inactivity, can be managed. For example, your diet is being improved, and your bone health can benefit from beginning an exercise program. You can’t control other risk factors, including your age or gender, though.

Dietary factors

It is more probable that Osteoporosis exists in people who have:

  • Eating disorders:
    In both men and women, severely reducing food consumption and being underweight weakens the bone.
  • Low calcium intake:
    In the development of Osteoporosis, a lifelong deficiency of calcium plays a part. The low intake of calcium leads to reduced bone density, the early loss of bone, and an increased risk of fractures.
  • Gastrointestinal surgery:
    The amount of surface area available to absorb nutrients, including calcium, is reduced by surgery to minimize the size of your stomach or remove part of the intestine. Such treatments include those to help you lose weight and for other gastrointestinal conditions.


The most severe complications of Osteoporosis are bone fractures, especially in the spine or the hip. Hip fractures are often caused by a fall and can lead to disability and even an increased risk of death within the first year after the injury.

Spinal fractures can occur in some instances, even if you haven’t fallen. To the point of crumbling, the bones that make up your spine (vertebrae) can weaken, resulting in back pain, loss of height, and a hunched forward posture.

Prevention of Osteoporosis

To keep your bones healthy throughout your life, good nutrition and regular exercise are essential.

  • Protein:
    One of the building blocks of bones is protein. There is conflicting evidence, however, as to the effect of protein intake on bone density. Many individuals get lots of protein in their diets, but some do not. If they deliberately seek appropriate sources, such as soy, nuts, legumes, seeds for vegans and vegetarians, and dairy and eggs for vegetarians, vegetarians and vegans can get enough protein in their diet.
  • Bodyweight:
    Being underweight raises the risk of fractures and bone loss. It is now known that extra weight increases the likelihood of fractures in your arm and wrist. It is beneficial for the bones to maintain appropriate body weight, just as it is for health in general.

A worthwhile treatment and suggestion are required for every disease. Are Looking for an expert rheumatologist for an Osteoporosis treatment? Rheumatologist in Jaipur, Dr Bhupendra Vaishnav, is the right option.

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If you face Osteoporosis and metabolic bone disease and think to benefit from a Rheumatologist in Jaipur, Dr. Bhupendra Vaishnav, an online consultant is a best and easy option. Book an online appointment to get the best Osteoporosis treatment in Jaipur


Osteoporosis, increasing effectiveness from lifestyle change to hospital visits or even death, can significantly impact life quality. Proper preventive care and treatment can help decrease the symptoms of Osteoporosis. You may take action to reduce the risk and take an active role in improving bone health by understanding what factors raise the probability of developing Osteoporosis.

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