Diseases like pain, stiffness, and swelling in the joints are the symptoms of Arthritis itself. Exercising regularly provides relief from joint pain and stiffness. Along with this, the muscles are also strong and flexible. Aside from this, it additionally demonstrates help in decreasing weight. Exercise is only a part of the arthritis treatment plan. If you are looking for the best arthritis treatment in Jaipur then you can visit Synovium Rheumatology Clinic, where Dr. Bhupendra Vaishnav (Rheumatologist) provides the best arthritis treatment at an affordable cost.
Best Exercise for Arthritis Pain:
Exercising regularly provides relief from joint pain and stiffness. Along with this, the muscles are also strong and flexible. Apart from this, it also proves helpful in reducing weight. Its treatment plan includes relaxation, proper diet, and meditation. Let us know what are the exercises in Arthritis. Actually exercising is good for our health. But it is also important to know which exercise should be done in which disease. So let us know which exercises are best for you if you are troubled by arthritis or gout.
Follow these best exercises for Arthritis pain:
Motion Exercise
To keep the movement of the joints normal, different types of motion exercises should be done. With the help of this type of exercise, the body remains flexible. Let us tell you that these motion exercises can be done regularly, but they must be done every day except for at least one day.
Aerobics\ Endurance Exercise
Aerobics or endurance exercise improves cardiovascular fitness, controls weight, and keeps the whole body healthy. It is very important for patients with arthritis to keep weight under control because due to being overweight, there is more load on the joints. Endurance exercise should be done thrice a week for 20 to 30 minutes. Keep in mind that during this time you should not have pain or swelling in any joint.
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Take care of these 7 things:
1. Before starting any exercise, you should definitely consult your doctor. Most patients with arthritis should start with light motion exercises.
2. For arthritis treatment, it is best that you find an experienced physiotherapist. The therapist can make a better exercise plan for you and can also teach you many tips to reduce pain.
3. Arthritis patients must do joint exercises.
4. Whenever you do different types of motion exercises, do not forget to do stretching and warm-up during this time.
5. After exercising, apply ice to the painful area.
6. Do some recreational exercises along with aerobics.
7. Keep in mind that whenever there is a pain in your joints or it becomes red or there is swelling in it, then contact your doctor immediately.
To keep yourself fit, choose an exercise plan that you enjoy doing and you can also do it regularly.
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Most Asked Questions (Best Exercise for Arthritis)
- Is Arthritis Curable?
Ans- Yes, Arthritis is treatable, which should be possible by home cures, prescriptions, works out, activities, and so on.
- What kind of food should not be eaten in Arthritis?
Ans- Since, Arthritis or Gout is identified with bone, so individuals should not consume cold things like curd, acrid things and so forth.
- Would I eat a banana in arthritis?
Ans- No, eating bananas in arthritis can end up being hurtful. Alongside weakening the bones, it can likewise prompt joint pain illness to a genuine level.
- What are the early indications of Arthritis?
Ans- The early indications of Arthritis remember stiffness for the joints, swelling of the joints, redness of the knee region, and so forth.
- Can arthritis cause cancer?
Ans- Yes, Arthritis can cause cancer. In case it isn’t dealt with, it can harm the bone, which builds the chance of tumor to a great extent.