What are the foods that can ease your Arthritis: Are you someone who is suffering from arthritis? Are you facing difficulties in managing your regular activities because arthritis is interfering with it proactively? Well, if yes, then approaching a rheumatologist for arthritis treatment will be the best solution. But along with that integrating some foods into your regular diet will be beneficial. Let’s discuss foods that can help you to ease your arthritis.
What is Arthritis?
Arthritis is a condition in which inflammation of one or more joint take place which leads to pain and stiffness which get worse with time. The most common type of arthritis includes osteoarthritis and rheumatoid arthritis.
The symptoms and causes of arthritis are different, and some common can include pain, swelling, and reduced range of motion. After encountering such problems, an individual can approach a rheumatologist and get treatment. But as we have discussed, some foods that can ease your arthritis.
12 Food to integrate into the regular diet to ease Arthritis:-
1. Green Tea:
Green tea is the primary and best source to help you deal with arthritis. It is high in nutrients and antioxidants and reduces inflammation. It is also helpful in reducing the severity of rheumatoid arthritis. Consuming it daily will be helpful in dealing with arthritis.
2. Fish:
Fish is best to integrate because some varieties are packed with inflammation-fighting Omega 3 fatty acids which are great for fighting rheumatoid arthritis. The fish has a high content of Omega 3 fatty acids are salmon, tuna, herring, and mackerel.
3. Antioxidant-Rich Fruits:
Antioxidant-rich fruits like berries, apples, and pomegranates are also best to consider dealing with arthritis. These fruits successfully provide arthritis fighting power and provide some additional health benefits as well. If we focus especially on pomegranates, these are high in tannin to fights with inflammation of arthritis.
4. Add on Oils:
Adding oils are also helpful in reducing inflammation. Especially the extra virgin oil has high-level oleocanthal, which has similar properties to non-steroidal anti-inflammatory drugs. You can also look out for avocado and safflower oil which are healthy options and helps in lowering down the cholesterol level.
5. Ginger and Turmeric:
Ginger and turmeric will do the best for you. They both have anti-inflammatory properties and are widely used in Chinese and Indian cuisine.
6. Cherries:
Cherries are helpful in reducing the frequency of gout attacks. They have an anti-inflammatory effect which is helpful in dealing with gout attach and prevents the same as well. If we focus on red and purple fruits like strawberries and blackberries, they have a high content of anthocyanin, which is helpful in dealing with it.
7. Low-Fat Fairy Products:
Low-fat dairy products are also helpful in dealing with arthritis. These are packed with calcium and vitamin D, which increase bone strength and are essential for boosting the immunity system. If you are not fond of having low-fat dairy products, look out for some vitamin-D-rich foods and calcium-rich foods to fulfill the body’s requirements.
8. Nuts:
How we can forget nuts, as these are high in protein and have low saturated fats. They have no cholesterol, unlike animal proteins. Replacing meat with a quarter cup of nuts will help in avoiding inflammation and ease arthritis.
9. Salsa:
Integrating Salsa into your regular diet is one of the best ways to enhance the vitamin C intake antioxidant and fiber.
10. Broccoli:
Broccoli is among those vegetables which are rich in vitamin K and C and has sulforaphane available. It is best to prevent or slow down the progression of osteoarthritis.
11. Dark Chocolate:
Integrating a small amount of dark chocolate into your diet can also be helpful. Look out for at least 70% or higher or content whenever you keep it in consideration.
12. Whole Grains:
Whole grains will provide you with different benefits. These have a low level of C – reactive protein. C-reactive protein is linked with inflammation, diabetes, heart disease, and rheumatoid arthritis. But when you are integrating the low level of C-reactive protein diet, you will be able to deal with it.
Following are the foods that can ease your arthritis. If you are someone who is a resident of Rajasthan and have no idea about the fruits or food in detail or wish to have the treatment for arthritis, do head towards Dr. Bhupendra Vaishnav as he is the best rheumatologist in the town to approach. You can simply visit the Synovium Rheumatologist center in Jaipur for an appointment and understand how to deal with the condition you are dealing with.
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